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Rib frame
Oct 26, 2018

Exercise matters: Select the horizontal bar according to the height of the person, and hang the body off the ground, back against the horizontal bar to abdomen.

Exercise method: 1, hanging feet raised legs; 2, hanging over the legs to touch the chest; 3, according to the rib wood inverted 4, hanging wheel running (6 times or more); 5, hanging side swing feet (6 times or more); 6, ribbed wood After the bridge is lowered; 7, the side of the ribbed wood; 8, the front and rear ribs of the ribs (more than 10 times); 9, the ribs of the legs to the hips (10 times or more);

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