Categories
Contact Us
Wuhan Haokang Fitness Equipment Co.,Ltd
Add:127, Checheng Rd. Wuhan Economic Development Zone, Wuhan, Hubei, China
Tel:+86-27-88167206
Fax:+86-27-88110250
E-mail:sales@haokangsport.cn
Knowledge
Home > Knowledge > Content
Rib frame
Oct 26, 2018

Exercise matters: Select the horizontal bar according to the height of the person, and hang the body off the ground, back against the horizontal bar to abdomen.

Exercise method: 1, hanging feet raised legs; 2, hanging over the legs to touch the chest; 3, according to the rib wood inverted 4, hanging wheel running (6 times or more); 5, hanging side swing feet (6 times or more); 6, ribbed wood After the bridge is lowered; 7, the side of the ribbed wood; 8, the front and rear ribs of the ribs (more than 10 times); 9, the ribs of the legs to the hips (10 times or more);


Previous: Space walker

Next: No Information

[[JS_BodyEnd]]