The Bicycle involves cardiovascular benefits using a cycling motion. This apparatus promotes strengthening the biceps, latissimus dorsi, and rear deltoids in the pulling motion, while also developing cardiovascular fitness.

The Bicycle exercises your upper and lower legs for a warm-up or cardiovascular work out.

The Bicycle offers cardiovascular benefits by simulating the cycling motion in a stationary position.The exercise completely avoids impact stress on feet, knees, hips and lower back, while activating the important muscles in the upper thigh.
Exercise levels can be of 5 to 15 minutes duration. Experiment with various speeds and intensities.