The Ski Walker is great for cardiovascular exercise whether it be a warm up or a full low impact work out.
The Ski Walker is an exercise station which delivers cardiovascular benefits by simulating the cross country skiing motion.
The exercise completely avoids the impact stress runners often experience on feet, knees, hips and lower back. Many people cannot tolerate the jarring motion of jogging.
Walking is a good alternative but it does not stretch or fully activate the important muscles in the upper thigh.
The Ski Walker improves cardiovascular fitness. Exercise levels can be of 5 to 15 minutes duration. Experiment with various speeds and different levels of effort.