The Seated Chest Press is a heavy guage steel, self weighted machine built to support a vigorous workout for people. This equipment hosts one of the most basic and effective upper body strength exercises.
The Seated Chest Press supports and promotes upper body strength, and strengthens the triceps, pectoralis, and deltoids in the pressing motion.
This exercise can be done in repetitions. Starting off with 5 to 15 repetitions, and building thereafter. Experiment with different levels of intensity.